BEFORE: Plan Botox at least a few days before a big event so you have time to see the full change. In the 24 hours before, many people skip alcohol and limit heavy workouts to lower the chance of bruising. If you bruise easily, ask your medical provider which supplements or pain relievers to avoid ahead of time. Arrive with clean skin and minimal makeup if possible. At your consult, you’ll point out the lines that bother you, then your provider will check your face at rest and while you move. Good planning is about balance, so you still look like you—just smoother and more refreshed.

DURING: Botox is usually fast. Your provider cleans the skin, may use ice, and then places small injections in carefully chosen spots. Most people describe quick pinches, not strong pain, and numbing is often not needed. The visit commonly takes 10 to 20 minutes, so it can fit into a lunch break. Right after, you might see tiny bumps like mosquito bites, plus mild redness or a small bruise. These are normal and often fade within an hour or two. You’ll be asked to stay upright for a bit and not press on the treated areas. Before you leave, you’ll review what to avoid today so the product stays where it was placed.

AFTER: For the first day, avoid rubbing the area, facials, or tight hats that press on the forehead. Many providers also suggest skipping hard workouts, saunas, steam rooms, and hot yoga for about 24 hours. You can wear light makeup later the same day, but treat your skin gently and avoid strong massage. Sleep on your back if you can, and use sunscreen—especially if you’ll be outside. You may start to notice smoothing in 3 to 5 days, with the full effect commonly seen around 10 to 14 days. Results often last about 3 to 4 months, then slowly fade. Call your provider if you notice drooping, trouble swallowing, or anything that feels unusual.